Deep Questions to Ask Yourself — Free Journal Prompts Online

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Questions to Ask Yourself

One card, one honest answer. For a notebook, a walk, or a quiet hour.

1. What went well this week that I haven't acknowledged?
2. What am I looking forward to?
3. What drained me this week, and was it necessary?
4. What did I do today purely because I wanted to?
5. What am I pretending not to know?
6. What would I do differently if nobody's opinion mattered?
7. What am I tolerating that I shouldn't be?
8. Where am I performing rather than living?
9. What am I most afraid people would find out about me?
10. What have I never grieved properly?
11. What do I think I deserve, and where did that idea come from?
12. What pattern of mine keeps producing the same pain?

All 60 questions to ask yourself →

Journal Prompts

Pull one card, write for ten minutes, close the notebook.

1. Describe today in five sentences, no editing.
2. What did I notice today that I would normally miss?
3. Write about the last conversation that stayed with me.
4. What do I want tomorrow to feel like?
5. What am I avoiding writing about?
6. What have I outgrown but not yet put down?
7. Write about a decision I'm circling.
8. What does my inner critic actually sound like — write its words?
9. Write about the thing I've never written about.
10. What did I have to become as a child, and what did it cost?
11. Write a letter to the person who hurt me most — not to send.
12. What am I most ashamed of, and what would compassion say about it?

All 60 journal prompts →

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